Nutrient Comparison: Feijoa VS Tamarinds per 100 g
Compare the macro and micronutrient content in 100 g of Feijoa versus 100 g of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Feijoa vs Tamarinds:
- 100 grams of Feijoa have 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 9.4 times more Vitamin C and 1.3 times more Vitamin K than Tamarinds.
- While 100 g of Raw Tamarinds contain 71.3 times more Vitamin B1, 8.4 times more Vitamin B2 and 6.6 times more Vitamin B3 than Raw Feijoa.
- Both Feijoa and Tamarinds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Feijoa as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Feijoa vs Tamarinds:
- 100 grams of Feijoa have 2.7 times more Water than Tamarinds.
- While 100 g of Raw Tamarinds contain 4.4 times more Calcium, 2.4 times more Copper, 20 times more Iron, 10.2 times more Magnesium, 5.9 times more Phosphorus and 3.7 times more Potassium than Raw Feijoa.
- 100 grams of Feijoa lack sufficient amounts of Calcium and Iron
- Both Raw Feijoa as well as Raw Tamarinds lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Feijoa have 1.3 times more Fiber than Tamarinds.
- While 100 g of Raw Tamarinds contain 3.9 times more Energy, 4.1 times more Carbohydrate, 4.7 times more Sugars and 3.9 times more Protein than Raw Feijoa.
- 100 grams of Feijoa provide inadequate amounts of Protein
- Both Raw Feijoa as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.