Comparing Nutrients in 1 kilogram Feijoa VS Tamarinds

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Tamarinds	4%	2%	94%

Macro Nutrients

	Feijoa	Tamarinds	Recommended Dietary Allowance
Energy	21% 610kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	3.25% 1.04g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	481% 625g	130g per day for Men 19-50 years
Sugars	113% 82g	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.7% 29.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	NA	g per day for Men 19-50 years
Sucrose	% 29.3g	NA	g per day for Men 19-50 years
Fiber	168% 64g	134% 51g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Tamarinds	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	357% 4.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.95mg	121% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.6% 2.33mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	366% 329mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Tamarinds	Recommended Dietary Allowance
Calcium	17% 170mg	74% 740mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	350% 28mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	219% 920mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	50.6% 1720mg	185% 6280mg	3400mg per day for Men 19-50 years
Selenium	NA	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	22.5% 833g	8.5% 314g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Tamarinds per 1 kg

Compare the macro and micronutrient content in 1 kg of Feijoa versus 1 kg of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Feijoa vs Tamarinds:

• 1 kilogram of Feijoa has 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 9.4 times more Vitamin C and 1.3 times more Vitamin K than Tamarinds.
• While 1 kg of Raw Tamarinds contains 71.3 times more Vitamin B1, 8.4 times more Vitamin B2 and 6.6 times more Vitamin B3 than Raw Feijoa.
• Both Feijoa and Tamarinds provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Feijoa as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Feijoa vs Tamarinds:

• 1 kilogram of Feijoa has 2.7 times more Water than Tamarinds.
• While 1 kg of Raw Tamarinds contains 4.4 times more Calcium, 2.4 times more Copper, 20 times more Iron, 10.2 times more Magnesium, 5.9 times more Phosphorus and 3.7 times more Potassium than Raw Feijoa.
• 1 kilogram of Feijoa lack sufficient amounts of Calcium and Iron
• Both Raw Feijoa as well as Raw Tamarinds lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Feijoa has 1.3 times more Fiber than Tamarinds.
• While 1 kg of Raw Tamarinds contains 3.9 times more Energy, 4.1 times more Carbohydrate, 4.7 times more Sugars and 3.9 times more Protein than Raw Feijoa.
• 1 kilogram of Feijoa provide inadequate amounts of Protein
• Both Raw Feijoa as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.