Comparing Nutrients in 1 pound Feijoa VS Tamarinds

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Tamarinds	4%	2%	94%

Macro Nutrients

	Feijoa	Tamarinds	Recommended Dietary Allowance
Energy	9.54% 277kcal	37.4% 1084kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	3.86% 1.23g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	1.57% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	218% 283g	130g per day for Men 19-50 years
Sugars	51.3% 37g	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	NA	g per day for Men 19-50 years
Sucrose	% 13.3g	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	61% 23g	38g per day for Men 19-50 years
Protein	5.75% 3.22g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Tamarinds	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	162% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Tamarinds	Recommended Dietary Allowance
Calcium	7.7% 77mg	33.6% 336mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	83.8% 2849mg	3400mg per day for Men 19-50 years
Selenium	NA	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	10.2% 378g	3.85% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Tamarinds per 1 lb

Compare the macro and micronutrient content in 1 lb of Feijoa versus 1 lb of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Feijoa vs Tamarinds:

• 1 pound of Feijoa has 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 9.4 times more Vitamin C and 1.3 times more Vitamin K than Tamarinds.
• While 1 lb of Raw Tamarinds contains 71.3 times more Vitamin B1, 8.4 times more Vitamin B2 and 6.6 times more Vitamin B3 than Raw Feijoa.
• Both Feijoa and Tamarinds provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Feijoa as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.

Comparing minerals per 1 pound for Feijoa vs Tamarinds:

• 1 pound of Feijoa has 2.7 times more Water than Tamarinds.
• While 1 lb of Raw Tamarinds contains 4.4 times more Calcium, 2.4 times more Copper, 20 times more Iron, 10.2 times more Magnesium, 5.9 times more Phosphorus and 3.7 times more Potassium than Raw Feijoa.
• 1 pound of Feijoa lack sufficient amounts of Calcium and Iron
• Both Raw Feijoa as well as Raw Tamarinds lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Feijoa has 1.3 times more Fiber than Tamarinds.
• While 1 lb of Raw Tamarinds contains 3.9 times more Energy, 4.1 times more Carbohydrate, 4.7 times more Sugars and 3.9 times more Protein than Raw Feijoa.
• 1 pound of Feijoa provide inadequate amounts of Protein
• Both Raw Feijoa as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in one pound.