Comparing Nutrients in 7 ounces Sugar-apples VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Feijoa	4%	6%	90%

Macro Nutrients

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Energy	6.43% 187kcal	4.17% 121kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	23.2% 30g	130g per day for Men 19-50 years
Sugars	NA	22.4% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.6g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	23% 8.73g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.2% 0.22mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	9.25% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	72.5% 65.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	NA	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	3.93% 145g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Feijoa per 7 oz

Compare the macro and micronutrient content in 7 oz of Sugar-apples versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sugar-apples vs Feijoa:

• 7 ounces of Sugar-apples have 18.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B3 and 3 times more Vitamin B6 than Feijoa.
• While 7 oz of Raw Feijoa contain 1.6 times more Vitamin B9 than Raw Sugar-apples.
• Both Sugar-apples and Feijoa provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
• 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Sugar-apples as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sugar-apples vs Feijoa:

• 7 ounces of Sugar-apples have 1.4 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Feijoa.
• 7 ounces of Feijoa lack sufficient amounts of Calcium and Iron
• Both Raw Sugar-apples as well as Raw Feijoa lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sugar-apples have 1.5 times more Energy, 1.6 times more Carbohydrate and 2.9 times more Protein than Feijoa.
• While 7 oz of Raw Feijoa contain 1.5 times more Fiber than Raw Sugar-apples.
• 7 ounces of Feijoa provide inadequate amounts of Protein
• Both Raw Sugar-apples as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Sugar-apples VS Feijoa

What are the health benefits of Sugar-apples compared to Feijoa?

Both sugar-apples and feijoas are nutritious fruits with their own unique health benefits. Sugar-apples are rich in vitamin C, fiber, and antioxidants, which can help boost the immune system and promote healthy digestion. Feijoas, on the other hand, are a good source of vitamin C, fiber, and potassium, which can support heart health and regulate blood pressure. Overall, both fruits can be a great addition to a balanced vegan diet to provide essential nutrients and promote overall health.

Can I lose weight easier by eating more Sugar-apples or Feijoa?

Both sugar-apples and feijoas are nutritious fruits that can be part of a healthy diet for weight loss. However, when it comes to weight loss, it's important to focus on overall calorie intake and the quality of your diet rather than specific fruits. Both sugar-apples and feijoas are relatively low in calories and high in fiber, which can help with satiety and weight management. It's best to incorporate a variety of fruits and vegetables into your diet, along with other nutrient-dense foods, and to pay attention to portion sizes to support your weight loss goals.

Should I eat more Sugar-apples or more Feijoa to gain more muscles while training consistently?

Both sugar-apples and feijoas are nutritious fruits that can be part of a balanced diet for muscle gain. However, for muscle growth, it's important to focus on consuming an adequate amount of protein from sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, incorporating complex carbohydrates like whole grains, fruits, and vegetables can provide the energy needed for workouts and muscle recovery. Ultimately, the key to gaining muscle is to ensure you are consuming enough calories and nutrients to support your training regimen.

What is the environmental impact of producing Sugar-apples compared to Feijoa?

Both sugar-apples and feijoas have a relatively low environmental impact compared to many other fruits. They require minimal water and pesticides to grow, making them more sustainable options. However, it's important to consider factors such as transportation distance and packaging when assessing the overall environmental impact of these fruits.