Raw Regular Tofu Prepared With Calcium Sulfate VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Regular Tofu Prepared with Calcium Sulfate.
- 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 37.7 times more Calcium, 4.7 times more Copper, 14.8 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus, 11.7 times more Selenium, 3.8 times more Zinc and 1.6 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 21.6 times more Potassium and 348.6 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Magnesium per 100 calories.
- 100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 18.3 times more Fat, 40.9 times more Saturated Fat, 31.5 times more Omega 3 and 36.6 times more Omega 6 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 6.5 times more Carbohydrate and 7.7 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- 100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber in 100 calories.