Fuyu VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fuyu vs Boiled Red Kidney Beans:
- 100 calories of Fuyu have 1.9 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Salted and Fermented Tofu.
- Both Fuyu and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Salted and Fermented Tofu as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu vs Boiled Red Kidney Beans:
- 100 calories of Fuyu have 1.8 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese, 15.8 times more Selenium, 1572.7 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Iron, 1.8 times more Phosphorus and 4.9 times more Potassium than Salted and Fermented Tofu.
- 100 calories of Fuyu lack sufficient amounts of Potassium
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fuyu have 17.5 times more Fat, 17.6 times more Saturated Fat, 3.5 times more Omega 3 and 40.7 times more Omega 6 than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 4.8 times more Carbohydrate than Salted and Fermented Tofu.
- Both Fuyu and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6