Nutrient Comparison: Fuyu VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fuyu versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fuyu vs Boiled Red Kidney Beans:
- 1 pound of Fuyu has 1.7 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Salted and Fermented Tofu.
- Both Fuyu and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- Both Salted and Fermented Tofu as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Fuyu vs Boiled Red Kidney Beans:
- 1 pound of Fuyu has 1.6 times more Calcium, 1.6 times more Copper, 2.5 times more Manganese, 14.4 times more Selenium, 1436.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Iron, 1.9 times more Phosphorus and 5.4 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Boiled Red Kidney Beans contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fuyu has 16 times more Fat, 16.1 times more Saturated Fat, 3.2 times more Omega 3 and 37.2 times more Omega 6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.2 times more Carbohydrate than Salted and Fermented Tofu.
- Both Fuyu and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6