Nutrient Comparison: Fuyu VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fuyu versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fuyu vs Boiled Red Kidney Beans:
- 100 grams of Fuyu have 1.7 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Salted and Fermented Tofu.
- Both Fuyu and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- Both Salted and Fermented Tofu as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fuyu vs Boiled Red Kidney Beans:
- 100 grams of Fuyu have 1.6 times more Calcium, 1.6 times more Copper, 2.5 times more Manganese, 14.4 times more Selenium, 1436.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Iron, 1.9 times more Phosphorus and 5.4 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fuyu have 16 times more Fat, 16.1 times more Saturated Fat, 3.2 times more Omega 3 and 37.2 times more Omega 6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.2 times more Carbohydrate than Salted and Fermented Tofu.
- Both Fuyu and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6