Nutrient Comparison: Fuyu VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Fuyu versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fuyu vs Canned Red Kidney Beans with Liquids:
- 1 pound of Fuyu has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B3 than Salted and Fermented Tofu.
- Both Fuyu and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Salted and Fermented Tofu as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Fuyu vs Canned Red Kidney Beans with Liquids:
- 1 pound of Fuyu has 1.6 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 15.7 times more Selenium, 11.2 times more Sodium and 2.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Phosphorus and 3.5 times more Potassium than Salted and Fermented Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fuyu has 1.4 times more Energy, 22.2 times more Fat, 9.3 times more Saturated Fat, 10.5 times more Omega 3, 48 times more Omega 6 and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Carbohydrate than Salted and Fermented Tofu.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6