Comparing Nutrients in 500 calories FuyuVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Fuyu
431g
Canned Red Kidney Beans with Liquids
617g
Fuyu has 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Fuyu or Canned Red Kidney Beans with Liquids?
Fuyu VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fuyu or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Fuyu vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Salted and Fermented Tofu.
Both Fuyu and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
Both Salted and Fermented Tofu as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fuyu vs Canned Red Kidney Beans with Liquids:
500 calories of Fuyu have 1.8 times more Copper, 1.2 times more Magnesium, 2.8 times more Manganese, 11 times more Selenium, 7.8 times more Sodium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Phosphorus, 5 times more Potassium and 1.6 times more Water than Salted and Fermented Tofu.
Both Fuyu and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Iron per 500 calories.
500 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fuyu have 15.5 times more Fat, 6.5 times more Saturated Fat, 7.3 times more Omega 3 and 33.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6