Comparing Nutrients in 100 calories Tomato PasteVS Prepared Horseradish
Weight per 100 calories
Tomato Paste
122g
Prepared Horseradish
208g
Tomato Paste has 1.7 times more energy per 100g than Prepared Horseradish. It has average energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Prepared Horseradish?
Tomato Paste VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Tomato Paste vs Prepared Horseradish:
100 calories of Tomato Paste have more Vitamin A, 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B6, 251.7 times more Vitamin E and 5.1 times more Vitamin K than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 8.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Prepared Horseradish provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Canned Tomato Paste as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Prepared Horseradish:
100 calories of Tomato Paste have 3.7 times more Copper, 4.2 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 2.7 times more Calcium, 12.2 times more Sodium, 2.3 times more Zinc and 2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Prepared Horseradish contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.1 times more Protein than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 12.9 times more Omega 3, 3.2 times more Omega 6 and 1.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Prepared Horseradish offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6