Comparing Nutrients in 100 calories Distilled VinegarVS Vanilla Extract
Weight per 100 calories
Distilled Vinegar
556g
Vanilla Extract
34.7g
Vanilla Extract has 16 times more energy per unit of mass than Distilled Vinegar, which is high in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Vanilla Extract?
Distilled Vinegar VS Vanilla Extract Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Vanilla Extract?
Lets compare vitamin content per 100 calories of Distilled Vinegar vs Vanilla Extract:
100 kcal of Vanilla Extract contain more Vitamin B2 than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin B2
Both Distilled Vinegar as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Distilled Vinegar vs Vanilla Extract:
100 calories of Distilled Vinegar have 8.7 times more Calcium, 1.3 times more Copper, 4 times more Iron, 3.8 times more Manganese, 10.7 times more Phosphorus, more Selenium and 28.8 times more Water than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Selenium
Both Distilled Vinegar as well as Vanilla Extract lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Vanilla Extract contain 19.8 times more Carbohydrate and 19.8 times more Sugars than Distilled Vinegar.
Both Distilled Vinegar and Vanilla Extract offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate
Both Distilled Vinegar as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.