Comparing Nutrients in 1 pound Distilled Vinegar VS Vanilla Extract

Macros Ratio

	Protein	Fat	Carbs
Distilled Vinegar	0%	0%	100%
Vanilla Extract	0%	1%	99%

Macro Nutrients

	Distilled Vinegar	Vanilla Extract	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	45% 1306kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.08% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.14% 0.18g	44% 57.4g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.49% 0.27g	56g per day for Men 19-50 years

Vitamins

	Distilled Vinegar	Vanilla Extract	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Distilled Vinegar	Vanilla Extract	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	3.02% 0.027mg	36.3% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	45.4% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	0.27% 9.07mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11.6% 430g	6.45% 238g	3700g per day for Men 19-50 years

Nutrient Comparison: Distilled Vinegar VS Vanilla Extract per 1 lb

Compare the macro and micronutrient content in 1 lb of Distilled Vinegar versus 1 lb of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Distilled Vinegar vs Vanilla Extract:

• 1 lb of Vanilla Extract contains more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Distilled Vinegar.
• 1 pound of Distilled Vinegar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Distilled Vinegar as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Distilled Vinegar vs Vanilla Extract:

• 1 pound of Distilled Vinegar has 1.8 times more Water than Vanilla Extract.
• While 1 lb of Vanilla Extract contains 12 times more Copper, 12 times more Magnesium, 4.2 times more Manganese and 74 times more Potassium than Distilled Vinegar.
• 1 pound of Distilled Vinegar lack sufficient amounts of Copper, Magnesium and Potassium
• Both Distilled Vinegar as well as Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Vanilla Extract contains 16 times more Energy, 316.3 times more Carbohydrate and 316.3 times more Sugars than Distilled Vinegar.
• 1 pound of Distilled Vinegar provide inadequate amounts of Energy and Carbohydrate
• Both Distilled Vinegar as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.