Vitasoy USA, Organic Nasoya Firm Tofu VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Canned Refried Beans, fat-free?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Firm Tofu vs Canned Refried Beans, fat-free:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Refried Beans, fat-free have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Firm Tofu vs Canned Refried Beans, fat-free:
- 100 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 3.5 times more Calcium than Canned Refried Beans, fat-free.
- While 100 kcal of Canned Refried Beans, fat-free contain 1.4 times more Iron and 93 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Refried Beans, fat-free contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 9.2 times more Fat and 1.6 times more Protein than Canned Refried Beans, fat-free.
- While 100 kcal of Canned Refried Beans, fat-free contain 6.2 times more Carbohydrate and 6.2 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Refried Beans, fat-free offer comparable quantities of Energy per 100 calories.