Nutrient Comparison: Sprouted Alfalfa Seeds VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Broccoli Raab:
- 14 ounces of Sprouted Alfalfa Seeds have 1.7 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 16.4 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 5 times more Vitamin B6, 2.3 times more Vitamin B9, 2.5 times more Vitamin C, 81 times more Vitamin E and 7.3 times more Vitamin K than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw sprouted alfalfa seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Broccoli Raab:
- 14 ounces of Sprouted Alfalfa Seeds have 3.7 times more Copper and 1.2 times more Magnesium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.4 times more Calcium, 2.2 times more Iron, 2.1 times more Manganese, 2.5 times more Potassium and 5.5 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Broccoli Raab contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Raw sprouted alfalfa seeds as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Alfalfa Seeds have 1.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Raw sprouted alfalfa seeds as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.