Nutrient Comparison: Broccoli Raab VS Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Amaranth Leaves:
- 14 ounces of Broccoli Raab have 6 times more Vitamin B1, 1.9 times more Vitamin B3 and 5 times more Vitamin B5 than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 2.1 times more Vitamin C and 5.1 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Amaranth Leaves provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Amaranth Leaves:
- 14 ounces of Broccoli Raab have 1.5 times more Phosphorus and 1.7 times more Sodium than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 2 times more Calcium, 3.9 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese and 3.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Amaranth Leaves contain similar levels of Iron, Zinc and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 94.5 times more Omega 3 and 1.3 times more Protein than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.