Broccoli Raab VS Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Amaranth Leaves?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Amaranth Leaves:
- 300 calories of Broccoli Raab have 6.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.3 times more Vitamin B5 than Amaranth Leaves.
- While 300 kcal of Raw Amaranth Leaves contain 2.1 times more Vitamin C and 4.9 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Amaranth Leaves provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Raw Broccoli Raab as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Amaranth Leaves:
- 300 calories of Broccoli Raab have 1.5 times more Phosphorus and 1.7 times more Sodium than Amaranth Leaves.
- While 300 kcal of Raw Amaranth Leaves contain 1.9 times more Calcium, 3.7 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese and 3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Amaranth Leaves contain similar levels of Iron, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 1.6 times more Fat, 98.8 times more Omega 3 and 1.3 times more Protein than Amaranth Leaves.
- While 300 kcal of Raw Amaranth Leaves contain 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Amaranth Leaves offer comparable quantities of Energy per 300 calories.
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6
- 300 calories of Amaranth Leaves provide inadequate amounts of Omega 3