Nutrient Comparison: Broccoli Raab VS Amaranth Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Amaranth Leaves:
- 7 ounces of Broccoli Raab have 6 times more Vitamin B1, 1.9 times more Vitamin B3 and 5 times more Vitamin B5 than Amaranth Leaves.
- While 7 oz of Raw Amaranth Leaves contain 2.1 times more Vitamin C and 5.1 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Amaranth Leaves provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Amaranth Leaves:
- 7 ounces of Broccoli Raab have 1.5 times more Phosphorus and 1.7 times more Sodium than Amaranth Leaves.
- While 7 oz of Raw Amaranth Leaves contain 2 times more Calcium, 3.9 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese and 3.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Amaranth Leaves contain similar levels of Iron, Zinc and Water per seven ounces.
- Both Raw Broccoli Raab as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 94.5 times more Omega 3 and 1.3 times more Protein than Amaranth Leaves.
- While 7 oz of Raw Amaranth Leaves contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- 7 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.