Nutrient Comparison: Broccoli Raab VS Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Amaranth Leaves:
- 1 kilogram of Broccoli Raab has 6 times more Vitamin B1, 1.9 times more Vitamin B3 and 5 times more Vitamin B5 than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 2.1 times more Vitamin C and 5.1 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Amaranth Leaves provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Amaranth Leaves:
- 1 kilogram of Broccoli Raab has 1.5 times more Phosphorus and 1.7 times more Sodium than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 2 times more Calcium, 3.9 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese and 3.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Amaranth Leaves contain similar levels of Iron, Zinc and Water per one kilogram.
- Both Raw Broccoli Raab as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 94.5 times more Omega 3 and 1.3 times more Protein than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 1.4 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.