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Comparing Nutrients in 1 pound Sprouted Alfalfa SeedsVS Broccoli Raab

Macros Ratio

Protein Fat Carbs

Sprouted Alfalfa Seeds
52%
20%
28%
Broccoli Raab
45%
15%
40%
1 lb ▼

Macro Nutrients

3.6%104kcal
Energy
3.44%100kcal
104 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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3.23%3.13g
Fat
2.3%2.22g
3.13 gvs2.22 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.98%0.31g
Saturated Fat
1.18%0.38g
0.31 gvs0.38 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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49.6%0.79g
Omega 3
53.6%0.86g
0.79 gvs0.86 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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6.24%1.06g
Omega 6
0.77%0.13g
1.06 gvs0.13 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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7.33%9.53g
Carbohydrate
9.94%13g
9.53 gvs13 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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1.25%0.91g
Sugars
2.38%1.72g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.91 gvs1.72 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.75%0.54g
Fructose
1.06%0.77g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.54 gvs0.77 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.36g
Glucose
%0.45g
0.36 gvs0.45 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
%0.5g
0 gvs0.5 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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22.7%8.6g
Fiber
32.2%12.2g
8.6 gvs12.2 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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32.3%18g
Protein
25.7%14.4g
18 gvs14.4 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

4.03%36.3μg
Vitamin A
66%594μg
RAE, retinol activity equivalents
36.3 μgvs594 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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28.7%0.34mg
Vitamin B1
61.2%0.73mg
Thiamine
0.34 mgvs0.73 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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44%0.57mg
Vitamin B2
45%0.59mg
Riboflavin
0.57 mgvs0.59 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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13.6%2.2mg
Vitamin B3
34.6%5.54mg
Niacin, nicotinic acid, niacinamide
2.2 mgvs5.54 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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51%2.55mg
Vitamin B5
29.2%1.46mg
Pantothenic acid
2.55 mgvs1.46 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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12%0.15mg
Vitamin B6
59.7%0.78mg
Pyridoxine
0.15 mgvs0.78 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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41%163μg
Vitamin B9
94%376μg
Folates and Folic Acid
163 μgvs376 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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41.3%37mg
Vitamin C
102%92mg
Ascorbic acid
37 mgvs92 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
49%7.35mg
Tocopherols and Tocotrienols
0.091 mgvs7.35 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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115%138μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
138 μgvs1016 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

14.5%145mg
Calcium
49%490mg
145 mgvs490 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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79%0.71mg
Copper
21%0.19mg
0.71 mgvs0.19 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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54.4%4.35mg
Iron
121%9.7mg
4.35 mgvs9.7 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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29%122mg
Magnesium
23.8%100mg
122 mgvs100 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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37%0.85mg
Manganese
78%1.8mg
0.85 mgvs1.8 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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45.4%318mg
Phosphorus
47.3%331mg
318 mgvs331 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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10.5%358mg
Potassium
26%889mg
358 mgvs889 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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4.95%2.72μg
Selenium
8.25%4.54μg
2.72 μgvs4.54 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.8%27.2mg
Sodium
9.98%150mg
27.2 mgvs150 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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38%4.17mg
Zinc
31.8%3.5mg
4.17 mgvs3.5 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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11.4%421g
Water
11.3%420g
421 gvs420 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Sprouted Alfalfa Seeds VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Alfalfa Seeds versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Alfalfa Seeds vs Broccoli Raab:

Comparing minerals per 1 pound for Sprouted Alfalfa Seeds vs Broccoli Raab:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: