Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves with Salt vs Potato Skin:
- 14 ounces of Cooked Amaranth Leaves with Salt have more Vitamin A, 3.5 times more Vitamin B2, 3.4 times more Vitamin B9 and 3.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Amaranth leaves with salt.
- 14 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves with Salt vs Potato Skin:
- 14 ounces of Cooked Amaranth Leaves with Salt have 7 times more Calcium, 2.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 25.7 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Copper and 1.4 times more Iron than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Potato Skin contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.8 times more Energy and 3 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.