Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth Leaves with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves with Salt vs Potato Skin:
- 1 kilogram of Cooked Amaranth Leaves with Salt has more Vitamin A, 3.5 times more Vitamin B2, 3.4 times more Vitamin B9 and 3.6 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Amaranth leaves with salt.
- 1 kilogram of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves with Salt vs Potato Skin:
- 1 kilogram of Cooked Amaranth Leaves with Salt has 7 times more Calcium, 2.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 25.7 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.7 times more Copper and 1.4 times more Iron than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Potato Skin contain similar levels of Water per one kilogram.
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.8 times more Energy and 3 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.