Comparing Nutrients in 500 calories Cooked Amaranth Leaves with SaltVS Potato Skin
Weight per 500 calories
Cooked Amaranth Leaves with Salt
2381g
Potato Skin
862g
Raw Potato Skin has 2.8 times more energy per unit of mass than Boiled and Drained Amaranth leaves with salt, which is low in comparison to other foods. Cooked Amaranth Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves with Salt or Potato Skin?
Cooked Amaranth Leaves With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Amaranth Leaves with Salt vs Potato Skin:
500 calories of Cooked Amaranth Leaves with Salt have more Vitamin A, 2.6 times more Vitamin B1, 9.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 9.3 times more Vitamin B9 and 10 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Amaranth leaves with salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Amaranth Leaves with Salt vs Potato Skin:
500 calories of Cooked Amaranth Leaves with Salt have 19.2 times more Calcium, 1.9 times more Iron, 6.6 times more Magnesium, 4 times more Manganese, 5.2 times more Phosphorus, 4.3 times more Potassium, 8.3 times more Selenium, 71 times more Sodium, 6.9 times more Zinc and 3 times more Water than Potato Skin.
Both Cooked Amaranth Leaves with Salt and Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth Leaves with Salt have 6.8 times more Omega 6 and 2.3 times more Protein than Potato Skin.
Both Cooked Amaranth Leaves with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Boiled and Drained Amaranth leaves with salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.