Nutrient Comparison: Cooked Arrowhead VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Tomato Paste:
- 14 ounces of Cooked Arrowhead have 2.4 times more Vitamin B1 and 3.2 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 73 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Tomato Paste:
- 14 ounces of Cooked Arrowhead have 2.4 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 8.8 times more Selenium, 3.3 times more Sodium and 2.9 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Tomato Paste contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Arrowhead and Canned Tomato Paste have similar amounts of macro-nutrients per 14 oz
- Both Cooked Arrowhead and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.