Cooked Arrowhead VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Arrowhead vs Tomato Paste:
- 100 calories of Cooked Arrowhead have 2.5 times more Vitamin B1 and 3.3 times more Vitamin B5 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 69.4 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Tomato Paste provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead vs Tomato Paste:
- 100 calories of Cooked Arrowhead have 1.2 times more Magnesium and 2.5 times more Phosphorus than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 4.9 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 8.4 times more Selenium, 3.1 times more Sodium and 2.7 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Tomato Paste contain similar levels of Manganese, Potassium and Water per 100 calories.
- 100 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Arrowhead and Canned Tomato Paste have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Arrowhead and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.