Nutrient Comparison: Arrowroot VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Frozen Roasted Potatoes with Salt:
- Both Raw Arrowroot and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Arrowroot vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Arrowroot have 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 11.5 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Raw Arrowroot as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 2 times more Carbohydrate and 2 times more Fiber than Raw Arrowroot.