Nutrient Comparison: Arrowroot VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot vs Frozen Roasted Potatoes with Salt:
- Both Raw Arrowroot and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Arrowroot vs Frozen Roasted Potatoes with Salt:
- 100 grams of Arrowroot have 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 11.5 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Raw Arrowroot as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowroot have 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 2 times more Carbohydrate and 2 times more Fiber than Raw Arrowroot.