Nutrient Comparison: Arrowroot VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Canned Tomatoes with Green Chilies:
- 14 ounces of Arrowroot have 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 37.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 3.3 times more Vitamin C than Raw Arrowroot.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Arrowroot as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Canned Tomatoes with Green Chilies:
- 14 ounces of Arrowroot have 1.3 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 4.2 times more Potassium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium and 15.4 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Arrowroot as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 4.3 times more Energy, 3.7 times more Carbohydrate and 6.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Arrowroot as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.