Comparing Nutrients in 300 calories ArrowrootVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Arrowroot
462g
Canned Tomatoes with Green Chilies
2000g
Arrowroot has 4.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Canned Tomatoes with Green Chilies?
Arrowroot VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Arrowroot vs Canned Tomatoes with Green Chilies:
300 calories of Arrowroot have 8.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 86.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.1 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Canned Tomatoes with Green Chilies:
300 calories of Arrowroot have 2 times more Iron and 1.6 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.4 times more Calcium, 3.2 times more Copper, 1.9 times more Magnesium, 3.3 times more Manganese, 2.5 times more Selenium, 66.8 times more Sodium and 5.1 times more Water than Raw Arrowroot.
Both Arrowroot and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot have 1.4 times more Protein than Canned Tomatoes with Green Chilies.
Both Arrowroot and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Arrowroot as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.