Nutrient Comparison: Arrowroot VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot vs Canned Tomatoes with Green Chilies:
- 7 ounces of Arrowroot have 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 37.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 3.3 times more Vitamin C than Raw Arrowroot.
- 7 ounces of Arrowroot have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Arrowroot as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowroot vs Canned Tomatoes with Green Chilies:
- 7 ounces of Arrowroot have 1.3 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 4.2 times more Potassium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium and 15.4 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Arrowroot lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Arrowroot as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowroot have 4.3 times more Energy, 3.7 times more Carbohydrate and 6.1 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Arrowroot as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.