Nutrient Comparison: Arrowroot VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Arrowroot has 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 37.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and 3.3 times more Vitamin C than Raw Arrowroot.
- 1 kilogram of Arrowroot have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Arrowroot as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Arrowroot has 1.3 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 4.2 times more Potassium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Calcium and 15.4 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Arrowroot as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowroot has 4.3 times more Energy, 3.7 times more Carbohydrate and 6.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Arrowroot as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.