Nutrient Comparison: Cooked Frozen Artichokes VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes vs Canned Asparagus:
- 14 ounces of Cooked Frozen Artichokes have 1.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 41 times more Vitamin A, 1.3 times more Vitamin B6, 3.7 times more Vitamin C, 7.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Canned Asparagus provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes vs Canned Asparagus:
- 14 ounces of Cooked Frozen Artichokes have 1.3 times more Calcium, 3.1 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 1.6 times more Copper, 3.3 times more Iron, 8.5 times more Selenium and 5.4 times more Sodium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Canned Asparagus contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Artichokes have 3.9 times more Omega 3, 3.7 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Canned Asparagus.
- 14 ounces of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Artichokes as well as Canned Asparagus Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.