Nutrient Comparison: Cooked Frozen Artichokes VS Canned Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Artichokes versus 1 kg of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Artichokes vs Canned Asparagus:
- 1 kilogram of Cooked Frozen Artichokes has 1.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Canned Asparagus.
- While 1 kg of Canned Asparagus Solids contains 41 times more Vitamin A, 1.3 times more Vitamin B6, 3.7 times more Vitamin C, 7.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Canned Asparagus provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Artichokes vs Canned Asparagus:
- 1 kilogram of Cooked Frozen Artichokes has 1.3 times more Calcium, 3.1 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Asparagus.
- While 1 kg of Canned Asparagus Solids contains 1.6 times more Copper, 3.3 times more Iron, 8.5 times more Selenium and 5.4 times more Sodium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Canned Asparagus contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Artichokes lack sufficient amounts of Selenium
- 1 kilogram of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Artichokes has 3.9 times more Omega 3, 3.7 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Canned Asparagus.
- 1 kilogram of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Artichokes as well as Canned Asparagus Solids provide inadequate amounts of Energy and Omega 6 in one kilogram.