Nutrient Comparison: Cooked Frozen Artichokes VS Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes versus 14 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes vs Frozen Asparagus:
- 14 ounces of Cooked Frozen Artichokes have 1.2 times more Vitamin B2 than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 47 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Asparagus provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Artichokes as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes vs Frozen Asparagus:
- 14 ounces of Cooked Frozen Artichokes have 2.2 times more Magnesium, 1.3 times more Manganese and 6.6 times more Sodium than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 2.2 times more Copper, 1.3 times more Iron, 8.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Asparagus contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Artichokes have 11.8 times more Omega 3, 2.2 times more Carbohydrate and 2.4 times more Fiber than Frozen Asparagus.
- Both Cooked Frozen Artichokes and Frozen Asparagus offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Artichokes as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.