Nutrient Comparison: Cooked Frozen Artichokes VS Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Artichokes versus 7 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes vs Frozen Asparagus:
- 7 ounces of Cooked Frozen Artichokes have 1.2 times more Vitamin B2 than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 47 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Asparagus provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Artichokes as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes vs Frozen Asparagus:
- 7 ounces of Cooked Frozen Artichokes have 2.2 times more Magnesium, 1.3 times more Manganese and 6.6 times more Sodium than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 2.2 times more Copper, 1.3 times more Iron, 8.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Asparagus contain similar levels of Calcium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Artichokes have 11.8 times more Omega 3, 2.2 times more Carbohydrate and 2.4 times more Fiber than Frozen Asparagus.
- Both Cooked Frozen Artichokes and Frozen Asparagus offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Artichokes as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.