Comparing Nutrients in 500 calories Cooked Frozen ArtichokesVS Frozen Asparagus
Weight per 500 calories
Cooked Frozen Artichokes
1111g
Frozen Asparagus
2083g
Cooked Frozen Artichokes have 1.9 times more energy per 100g than Frozen Asparagus. It has low energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes or Frozen Asparagus?
Cooked Frozen Artichokes VS Frozen Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes or Frozen Asparagus?
Lets compare vitamin content per 500 calories of Cooked Frozen Artichokes vs Frozen Asparagus:
500 kcal of Frozen Asparagus, Unprepared contain 88.1 times more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled and Drained Frozen Artichokes.
500 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Artichokes as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Artichokes vs Frozen Asparagus:
500 calories of Cooked Frozen Artichokes have 3.5 times more Sodium than Frozen Asparagus.
While 500 kcal of Frozen Asparagus, Unprepared contain 2.2 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 15.9 times more Selenium, 3.1 times more Zinc and 2 times more Water than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Frozen Asparagus contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Artichokes have 6.3 times more Omega 3 and 1.3 times more Fiber than Frozen Asparagus.
While 500 kcal of Frozen Asparagus, Unprepared contain 1.9 times more Protein than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Frozen Asparagus offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Frozen Asparagus provide inadequate amounts of Omega 3