Nutrient Comparison: Frozen Artichokes VS Cooked Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Cooked Frozen Asparagus:
- 14 ounces of Frozen Artichokes have 1.4 times more Vitamin B2 and 4.1 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 5 times more Vitamin A and 4.6 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Frozen Asparagus provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Cooked Frozen Asparagus:
- 14 ounces of Frozen Artichokes have 2.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 15.7 times more Sodium than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 1.9 times more Copper, 19.5 times more Selenium and 1.3 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Frozen Asparagus contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Selenium
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Asparagus lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 4.9 times more Omega 3, 4 times more Carbohydrate and 2.4 times more Fiber than Cooked Frozen Asparagus.
- Both Frozen Artichokes and Cooked Frozen Asparagus offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy and Omega 6 in 14 ounces.