Nutrient Comparison: Frozen Artichokes VS Cooked Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Artichokes versus 7 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Artichokes vs Cooked Frozen Asparagus:
- 7 ounces of Frozen Artichokes have 1.4 times more Vitamin B2 and 4.1 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 7 oz of Boiled and Drained Frozen Asparagus contain 5 times more Vitamin A and 4.6 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Frozen Asparagus provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- 7 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Artichokes vs Cooked Frozen Asparagus:
- 7 ounces of Frozen Artichokes have 2.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 15.7 times more Sodium than Cooked Frozen Asparagus.
- While 7 oz of Boiled and Drained Frozen Asparagus contain 1.9 times more Copper, 19.5 times more Selenium and 1.3 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Frozen Asparagus contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Artichokes lack sufficient amounts of Selenium
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Asparagus lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Artichokes have 4.9 times more Omega 3, 4 times more Carbohydrate and 2.4 times more Fiber than Cooked Frozen Asparagus.
- Both Frozen Artichokes and Cooked Frozen Asparagus offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy and Omega 6 in seven ounces.