Nutrient Comparison: Frozen Artichokes VS Cooked Frozen Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Artichokes versus 100 g of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Artichokes vs Cooked Frozen Asparagus:
- 100 grams of Frozen Artichokes have 1.4 times more Vitamin B2 and 4.1 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 5 times more Vitamin A and 4.6 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Frozen Asparagus provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Artichokes have insufficient amounts of Vitamin A
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Artichokes vs Cooked Frozen Asparagus:
- 100 grams of Frozen Artichokes have 2.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 15.7 times more Sodium than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 1.9 times more Copper, 19.5 times more Selenium and 1.3 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Frozen Asparagus contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Frozen Artichokes lack sufficient amounts of Selenium
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Asparagus lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Artichokes have 4.9 times more Omega 3, 4 times more Carbohydrate and 2.4 times more Fiber than Cooked Frozen Asparagus.
- Both Frozen Artichokes and Cooked Frozen Asparagus offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy and Omega 6 in 100 grams.