Nutrient Comparison: Frozen Artichokes VS Balsam-pear , Leafy Tips per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Artichokes versus 100 g of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Artichokes vs Balsam-pear , Leafy Tips:
- 100 grams of Frozen Artichokes have 3 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 100 g of Raw Balsam-pear , Leafy Tips contain 10.9 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 9.8 times more Vitamin B6 and 16.6 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen Artichokes have insufficient amounts of Vitamin A
- 100 grams of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Frozen Artichokes, Unprepared as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Artichokes vs Balsam-pear , Leafy Tips:
- 100 grams of Frozen Artichokes have 4.3 times more Sodium than Balsam-pear , Leafy Tips.
- While 100 g of Raw Balsam-pear , Leafy Tips contain 4.4 times more Calcium, 3.7 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Potassium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Balsam-pear , Leafy Tips contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Artichokes have 2.4 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 100 g of Raw Balsam-pear , Leafy Tips contain 2 times more Protein than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes, Unprepared as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in 100 grams.