Comparing Nutrients in 7 ounces Frozen Artichokes VS Balsam-pear , Leafy Tips

Macros Ratio

	Protein	Fat	Carbs
Frozen Artichokes	23%	9%	68%
Balsam-pear , Leafy Tips	52%	15%	33%

Macro Nutrients

	Frozen Artichokes	Balsam-pear , Leafy Tips	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	NA	32g per day for Men 19-50 years
Omega 3	6.08% 0.097g	NA	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	5.02% 6.53g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	NA	38g per day for Men 19-50 years
Protein	9.3% 5.2g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Artichokes	Balsam-pear , Leafy Tips	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	19% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	55.3% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.46% 0.37mg	2.5% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.7% 10.5mg	194% 175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Artichokes	Balsam-pear , Leafy Tips	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	44.3% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	50.6% 4.05mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	46.2% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	35.5% 1207mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	6.2% 93mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	4.75% 176g	4.8% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Artichokes VS Balsam-pear , Leafy Tips per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Artichokes versus 7 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Artichokes vs Balsam-pear , Leafy Tips:

• 7 ounces of Frozen Artichokes have 3 times more Vitamin B5 than Balsam-pear , Leafy Tips.
• While 7 oz of Raw Balsam-pear , Leafy Tips contain 10.9 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 9.8 times more Vitamin B6 and 16.6 times more Vitamin C than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
• 7 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
• Both Frozen Artichokes, Unprepared as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Artichokes vs Balsam-pear , Leafy Tips:

• 7 ounces of Frozen Artichokes have 4.3 times more Sodium than Balsam-pear , Leafy Tips.
• While 7 oz of Raw Balsam-pear , Leafy Tips contain 4.4 times more Calcium, 3.7 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Potassium than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Balsam-pear , Leafy Tips contain similar levels of Zinc and Water per seven ounces.
• 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium
• Both Frozen Artichokes, Unprepared as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Artichokes have 2.4 times more Carbohydrate than Balsam-pear , Leafy Tips.
• While 7 oz of Raw Balsam-pear , Leafy Tips contain 2 times more Protein than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes, Unprepared as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Frozen Artichokes VS Balsam-pear , Leafy Tips

What are the health benefits of Frozen Artichokes compared to Balsam-pear , Leafy Tips?

Frozen artichokes are a good source of fiber, vitamins, and minerals, including vitamin C, vitamin K, folate, and magnesium. They also contain antioxidants that may help reduce inflammation and support heart health. Balsam-pear, also known as bitter melon, is a low-calorie vegetable that is rich in vitamin C, vitamin A, and fiber. Leafy tips, such as spinach or kale, are high in vitamins A, C, and K, as well as iron and calcium. Overall, all three options can be part of a healthy diet, but leafy tips may offer more variety in terms of nutrients.

Can I lose weight easier by eating more Frozen Artichokes or Balsam-pear , Leafy Tips?

Both frozen artichokes and balsam-pear (bitter melon) are low in calories and high in fiber, making them great choices for weight loss. Leafy greens like tips of balsam-pear are particularly beneficial due to their high water and nutrient content. However, weight loss ultimately comes down to creating a calorie deficit, so incorporating a variety of nutrient-dense foods along with regular physical activity is key for successful weight loss.

Should I eat more Frozen Artichokes or more Balsam-pear , Leafy Tips to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Frozen artichokes are a good source of protein, fiber, and antioxidants, while balsam-pear leafy tips are rich in vitamins and minerals. Including both in your diet can help support muscle growth and overall health. Remember to also incorporate other plant-based protein sources such as legumes, nuts, seeds, and whole grains for a well-rounded approach to muscle building.

What is the environmental impact of producing Frozen Artichokes compared to Balsam-pear , Leafy Tips?

Frozen artichokes have a lower environmental impact compared to balsam-pear and leafy tips. Artichokes require less water, land, and resources to grow, making them a more sustainable option. Additionally, frozen artichokes have a longer shelf life, reducing food waste.