Nutrient Comparison: Frozen Artichokes VS Balsam-pear , Leafy Tips per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Artichokes versus 1 lb of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Artichokes vs Balsam-pear , Leafy Tips:
- 1 pound of Frozen Artichokes has 3 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 1 lb of Raw Balsam-pear , Leafy Tips contains 10.9 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 9.8 times more Vitamin B6 and 16.6 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Artichokes have insufficient amounts of Vitamin A
- 1 pound of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Frozen Artichokes, Unprepared as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Artichokes vs Balsam-pear , Leafy Tips:
- 1 pound of Frozen Artichokes has 4.3 times more Sodium than Balsam-pear , Leafy Tips.
- While 1 lb of Raw Balsam-pear , Leafy Tips contains 4.4 times more Calcium, 3.7 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Potassium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Balsam-pear , Leafy Tips contain similar levels of Zinc and Water per one pound.
- 1 pound of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Artichokes has 2.4 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 1 lb of Raw Balsam-pear , Leafy Tips contains 2 times more Protein than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes, Unprepared as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in one pound.