Nutrient Comparison: Frozen Artichokes VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen Artichokes have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Artichokes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen Artichokes have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 6.3 times more Sodium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Frozen Artichokes, Unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Energy and 3.4 times more Carbohydrate than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy