Nutrient Comparison: Frozen Artichokes VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Artichokes versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Artichokes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Artichokes has 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Artichokes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Artichokes has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium and 6.3 times more Sodium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Frozen Artichokes, Unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Artichokes has 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.3 times more Energy and 3.4 times more Carbohydrate than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Artichokes provide inadequate amounts of Energy