Comparing Nutrients in 1 pound Frozen Artichokes VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Artichokes	23%	9%	68%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Frozen Artichokes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	5.94% 172kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.95g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	3.47% 0.59g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.6% 17.7g	31% 11.8g	38g per day for Men 19-50 years
Protein	21.3% 12g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Frozen Artichokes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Artichokes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.6% 86mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	27.2% 0.24mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	NA	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	NA	700mg per day for Men 19-50 years
Potassium	33% 1125mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	NA	55μg per day for Men 19-50 years
Sodium	14.2% 213mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	NA	11mg per day for Men 19-50 years
Water	11% 402g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Artichokes VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Artichokes versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Artichokes vs Frozen Roasted Potatoes with Salt:

• 1 pound of Frozen Artichokes has 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Artichokes vs Frozen Roasted Potatoes with Salt:

• 1 pound of Frozen Artichokes has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium and 6.3 times more Sodium than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
• Both Frozen Artichokes, Unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Artichokes has 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 3.3 times more Energy and 3.4 times more Carbohydrate than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
• 1 pound of Frozen Artichokes provide inadequate amounts of Energy