Nutrient Comparison: Frozen Artichokes VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Artichokes versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Artichokes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Artichokes have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Artichokes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Artichokes have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 6.3 times more Sodium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Frozen Artichokes, Unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Artichokes have 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Energy and 3.4 times more Carbohydrate than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Artichokes provide inadequate amounts of Energy