Nutrient Comparison: Arugula VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Arugula versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arugula vs Frozen Broccoli Spears:
- 14 ounces of Arugula have 2.1 times more Vitamin A and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 4.6 times more Vitamin C and 3.1 times more Vitamin E than Raw Arugula.
- Both Arugula and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arugula vs Frozen Broccoli Spears:
- 14 ounces of Arugula have 3.9 times more Calcium, 2.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.3 times more Selenium than Raw Arugula.
- Both Arugula and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arugula have 1.4 times more Omega 3 and 1.4 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Carbohydrate and 1.9 times more Fiber than Raw Arugula.
- Both Arugula and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- Both Raw Arugula as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.