Arugula VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arugula or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Arugula vs Frozen Broccoli Spears:
- 500 calories of Arugula have 2.4 times more Vitamin A, 2.1 times more Vitamin B5 and 1.2 times more Vitamin K than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.9 times more Vitamin C and 2.7 times more Vitamin E than Raw Arugula.
- Both Arugula and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Raw Arugula as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arugula vs Frozen Broccoli Spears:
- 500 calories of Arugula have 4.5 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium, 1.8 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 5.5 times more Selenium than Raw Arugula.
- Both Arugula and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Arugula have 2.3 times more Fat, 1.6 times more Omega 3, 4.1 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Raw Arugula.
- Both Arugula and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6