Nutrient Comparison: Arugula VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Arugula versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arugula vs Frozen Broccoli Spears:
- 7 ounces of Arugula have 2.1 times more Vitamin A and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 4.6 times more Vitamin C and 3.1 times more Vitamin E than Raw Arugula.
- Both Arugula and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arugula vs Frozen Broccoli Spears:
- 7 ounces of Arugula have 3.9 times more Calcium, 2.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.3 times more Selenium than Raw Arugula.
- Both Arugula and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arugula have 1.4 times more Omega 3 and 1.4 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Carbohydrate and 1.9 times more Fiber than Raw Arugula.
- Both Arugula and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- Both Raw Arugula as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.