Nutrient Comparison: Arugula VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Arugula versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arugula vs Potato Skin:
- 14 ounces of Arugula have more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Arugula.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Arugula as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arugula vs Potato Skin:
- 14 ounces of Arugula have 5.3 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.6 times more Copper, 2.2 times more Iron and 1.9 times more Manganese than Raw Arugula.
- Both Arugula and Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Arugula as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arugula have 17 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Energy, 3.4 times more Carbohydrate and 1.6 times more Fiber than Raw Arugula.
- Both Arugula and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Arugula provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.